Dialectical Behaviour Therapy (DBT) in Saskatchewan.
If you’re burdened with emotional suffering, joining a DBT Skills Group can be a lifeline. It can equip you with tools to handle mood fluctuations, behavioural inconsistency, low self-esteem, pessimism, critical or inflexible thought processes, and relationship issues.
Bipolar disorder is a mental health condition characterized by profound fluctuations in mood. These variations can extend from episodes of mania to spells of depression. The frequency and duration of these swings differ among individuals; while some experience them frequently and briefly, others may endure them for several months or even more.
In bipolar disorder treatment, you’ll learn more about bipolar disorder. This will help you identify your triggers and avoid risky behaviours impacting your mood. You’ll also work with your bipolar disorder therapist to establish a healthy routine that promotes stability. This may include regular exercise, eating a balanced diet, and getting enough sleep, which are all important in managing mood disorders.
Living with bipolar disorder is akin to riding an unpredictable rollercoaster for an individual. On their high days, they experience a soaring euphoria that makes them feel as if they can surmount any obstacle, a joy akin to standing on the summit of the world where nothing appears insurmountable. However, they also have their low days when it seems like every issue conceivable is zeroing in on them at the same time. Even the smallest disturbance can trigger a wave of intense emotions, leading them into unwanted disputes and conflicts. They may impulsively spend their entire paycheck on unnecessary items or grapple with tendencies towards substance abuse or risky behaviors that worry those close to them. The exhaustion from these emotional swings can be overwhelming, and there are moments when it appears as though this storm of chaos will last forever. Despite these hurdles, they clutch onto hope — hope that through adequate treatment for bipolar disorder, they will acquire the skills to manage these symptoms and regain control over their life’s turbulence.
Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships.
Starting DBT Services at STG Health is a short, 4-step process.
It’s easy. Fill out the form, get consent forms, book intake session, and get started!
All information on this website is for educational purposes only.