Empowering Minds & Transforming Lives

Dialectical Behaviour Therapy (DBT) in Saskatchewan.

If you’re burdened with emotional suffering, joining a DBT Skills Group can be a lifeline. It can equip you with tools to handle mood fluctuations, behavioural inconsistency, low self-esteem, pessimism, critical or inflexible thought processes, and relationship issues.

Bipolar Psychotherapy

Bipolar disorder is a mental health condition characterized by profound fluctuations in mood. These variations can extend from episodes of mania to spells of depression. The frequency and duration of these swings differ among individuals; while some experience them frequently and briefly, others may endure them for several months or even more.

In bipolar disorder treatment, you’ll learn more about bipolar disorder. This will help you identify your triggers and avoid risky behaviours impacting your mood. You’ll also work with your bipolar disorder therapist to establish a healthy routine that promotes stability. This may include regular exercise, eating a balanced diet, and getting enough sleep, which are all important in managing mood disorders.

Living with bipolar disorder is akin to riding an unpredictable rollercoaster for an individual. On their high days, they experience a soaring euphoria that makes them feel as if they can surmount any obstacle, a joy akin to standing on the summit of the world where nothing appears insurmountable. However, they also have their low days when it seems like every issue conceivable is zeroing in on them at the same time. Even the smallest disturbance can trigger a wave of intense emotions, leading them into unwanted disputes and conflicts. They may impulsively spend their entire paycheck on unnecessary items or grapple with tendencies towards substance abuse or risky behaviors that worry those close to them. The exhaustion from these emotional swings can be overwhelming, and there are moments when it appears as though this storm of chaos will last forever. Despite these hurdles, they clutch onto hope — hope that through adequate treatment for bipolar disorder, they will acquire the skills to manage these symptoms and regain control over their life’s turbulence.

Chris de Feijter, EdD., MACP., C-DBT

Registered Psychotherapist (Q)

Thanks for visiting! I am the managing partner of STG Health Services Inc., ready to be of assistance on your mental health journey. If you have any questions, please reach out!

Look at how far you’ve come. You have made progress. Now, imagine how far you can go ...

Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships. 

Dedicated Therapists

Clients work with one therapist and receive supports from the full DBT team when needed.

Community Building

Focusing on connecting participants to validate and embrace strengths and experiences.

One DBT Family

Each group becomes a compassionate DBT Family for ongoing support.

REady to roll?

All people at any given time are doing the best they can in that moment.

Starting DBT Services at STG Health is a short, 4-step process.

Step 1

Complete the pre-registration form and get a callback in 24 hours.

Step 2
Informed Consent

You'll complete an intake and consent form, as well as two screenings to help us learn about your symptoms.

Step 3
Intake Appointment

We'll go over the information and screening results, and then decide which DBT service to start with.

Step 4
Start Therapy

You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.

Pre-Register for DBT Services

It’s easy. Fill out the form, get consent forms, book intake session, and get started!

Pre-registration DBT Registration Form

  • Signing this form indicates your voluntary pre-registration for the DBT (advanced) Skills Training or individual counselling without committing to a registration contract. You acknowledge that pre-registration does not replace any ongoing professional mental health support, nor does it address situations or behaviours that require an immediate response. Your participation in any services releases STG Health Services Inc. and the therapists and facilitators from liability.

  • We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
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